Study confirms autoimmune paleo (AIP) diet works

by naturalh on September 22, 2017

717 AIP medical study

A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders. The first-of-its-kind study showed the majority of participants quickly achieved and maintained remission of Crohn’s disease and ulcerative colitis on the AIP diet. A number of participants were even able to discontinue drug therapies.

Many people follow the AIP diet to manage not just Crohn’s but also chronic pain, Hashimoto’s hypothyroidism, irritable bowel syndrome, skin rashes such as eczema or psoriasis, high blood pressure, depression, anxiety, brain-based disorders, diabetes, autoimmune disease in general, and other chronic health problems.

People are surprised to find that not only do their symptoms fade but also they enjoy more energy, better sleep, weight loss, increased libido, less stress, and a general overall improvement of their well being.

A primary reason the diet is so effective is because it helps repair leaky gut, a condition in which the lining of the gut becomes inflamed and porous, allowing inflammatory compounds into the bloodstream. This creates inflammation throughout the body and brain and leads to a wide array of chronic gut, metabolic, and autoimmune disorders.

Anti-inflammatory is the key to the AIP diet

An anti-inflammatory diet focuses on whole foods and is free of inflammatory foods, additives, fillers, and artificial colors. It includes an accompanying protocol of appropriate sleep, physical activity, rest, and positive socialization and self-treatment. Certain nutritional compounds that gently cleanse and detoxify the body may boost the success of the diet.

AIP diet sites and articles abound, but here are basics:

  • Eliminate all processed foods, fast foods, desserts, coffee drinks, sodas, etc. Your anti-inflammatory diet should consist of whole foods found in the produce and meat sections of the grocery store, with an emphasis on plenty of vegetables. Also eliminate processed vegetable oils and hydrogenated oils and stick with natural oils.
  • Eliminate common inflammatory foods, the most common culprit being gluten. Many people’s symptoms resolve simply on a gluten-free diet. However, dairy, eggs, soy, nuts, grain, and nightshades are commonly immune reactive as well. Eliminate these foods for about six weeks to see whether you react upon reintroducing them one at a time.
  • Eliminate sweets. On the anti-inflammatory diet you will avoid all sweeteners. This helps curb cravings, stabilize blood sugar, lower inflammation, and lose excess fat. Enjoy low-sugar fruits instead, such as berries.
  • Eat lots of vegetables. Not only do plenty of veggies load you up with vital nutrients and fiber, new research shows they create a healthy gut microbiome – the bacteria in your gut that profoundly influence your immune and brain health. A diet based around veggies creates an abundant and diverse gut microbiome and thus better health.
  • Get enough sleep and exercise. Sufficient sleep is a major inflammation-buster, as is regular physical activity. Overtraining, however, can cause inflammation so watch out for that.

Boost success with gut repair and detoxification

Adding in specific nutritional compounds can help repair a damaged gut, lower inflammation, support the liver, and detoxify the system. Ask my office for more information about a detoxification and gut-repair program using the AIP diet.

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Handling store receipts raises levels of toxic BPA

by naturalh on September 16, 2017

716 BPA store receipt

A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the body much longer than ingested BPA. The study had subjects handle common store receipts for five minutes, then wear gloves for two hours before washing their hands.

BPA measurements in the subjects’ urine showed BPA levels highest for the first two days after handling the receipts. After one week, three of the six volunteers still showed BPA in their urine.

However, when the subjects ate a cookie with BPA, follow up urinalysis showed BPA levels spiked after five hours but was cleared after a day. The scientists concluded that the body can more quickly metabolize and clear ingested BPA than BPA absorbed through the skin.

BPA toxicity in everyday food and beverages

BPA (bisphenol-A) is the main component of polycarbonate and is found in water and beverage bottles, plastic lids, the lining of tin cans, food storage containers, dental sealants, contact lenses, and electronics.

Store receipts aren’t the only place people come in contact with BPA. Canned foods often contain significant amounts of the chemical — the lining in a soup can can deliver 1,000 percent more BPA than fresh soup.

Plastics beverage bottles are another common source of exposure, especially if the bottle has been exposed to heat, light, or acids (such as soda).

Plastic food containers, especially if they have been heated, are another common source. Plastic coffee lids, straws, and any other plastics that come in contact with foods deliver BPA as well.

BPA on store receipts

Store receipts aren’t the only source of BPA that can be absorbed through the skin. Other sources of thermal paper that contains high amounts of BPA include fast food receipts, ATM receipts, airline tickets, gas station receipts, lottery tickets, fax paper (if anyone still uses that), etc.

Although this latest study had subjects handle the receipts for five minutes, previous studies have shown handling a receipt for just five seconds transfers BPA through your skin and into your bloodstream. Your skin absorbs ten times as much if your fingers are wet or greasy.

You can even absorb BPA from handling cash that has been stored with receipts.

Why BPA is toxic to the body

Studies have shown BPA to be problematic to human health in various ways. It has estrogen-like properties that skew hormone balance. Rodent studies have shown BPA causes reproductive defects, cancer, and breakdowns in metabolic and immune health.

BPA is especially toxic to a developing fetus, raising the risk of causing chromosomal errors, miscarriage, and genetic damage.

The chemical is also linked to poorer sperm quality, early puberty, reproductive dysfunction, cancer, heart disease, thyroid problems, insulin resistance, and obesity.

BPA raises the risk of triggering autoimmunity

Recent studies have also shown that BPA can both trigger and exacerbate autoimmune diseases due to its disruptive effect on the immune system. It has been linked to autoimmunity to nerve sheathes, the common target of attach in multiple sclerosis, and to Hashimoto’sthyroid autoimmune disease.

BPA-free is no guarantee

Unfortunately, products listed as “BPA-free” are not a green light either. Many non-BPA plastics also contain synthetic estrogens.

How to reduce your body burden of BPA

Reduce your exposure to BPA as much as possible by not handling receipts and avoiding plastic food and beverage containers. Additionally, help buffer the damage of BPA and other toxins by eating a whole foods diet and supplementing with nutritional compounds that support detoxification and cellular protection. Ask my office for more advice.

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Plenty of sunlight needed for a good night’s sleep

September 8, 2017

It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight is vital for good sleep. Most of us don’t get near enough. Research shows the average person spends less than an hour a day outside. [...]

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Functional medicine alternatives to NSAID risks

September 1, 2017

If you complain of mild to moderate pain a doctor will freely prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. However, they are not benign as you think, especially if taken long term. NSAIDs are linked to numerous health complaints. Common brands of NSAIDs include ibuprofen (Motrin, Advil) and naproxen (Aleve). Celecoxib (Celebrex), diclofenac (Cataflam, Voltaren) are [...]

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Eating yourself sick: Insulin resistance and disease

August 14, 2017

The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined carbohydrates. It’s a freeway that leads straight to insulin resistance syndrome, given the right conditions, most notably being overweight and inactive. The devastating chain of events that leads to chronic disease goes like this: Carbs and sugar [...]

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What your gut bacteria need to eat to survive and thrive

August 14, 2017

You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what they want, you could be throwing your money away. That’s because to thrive and multiply, healthy gut bacteria need to eat. And what your gut bacteria like best is fiber. [...]

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Travel tips to prevent autoimmune flares on the go

August 11, 2017

Although managing an autoimmune condition requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making travel off limits. Many people with autoimmunity have learned how to travel flare-free, even though it may take some extra prep time before hand. Be mindful to go into a travel experience with the mentality [...]

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Could you be developing an autoimmune disease?

August 4, 2017

You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it. This is because autoimmune diseases sometimes start off as “silent” autoimmunity. This means your immune system is attacking tissue in your body but the damage isn’t bad enough to cause symptoms yet. Autoimmune disease is [...]

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Artificial sweeteners fail dieters; cause health risks

July 28, 2017

If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly causing future health problems, according to a new study. The study found that not only do aspartame and sucralose not prevent weight gain, they also raise the risk of disease in people who use them regularly. Some [...]

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Having low blood pressure also carries health risks

July 20, 2017

Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood pressure brings a different set of problems, such as reduced brain function and increased mortality risk. If the upper or lower number deviates by more than 10 from 120/80, it pays to be aware low [...]

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